Back and Neck Pain- Acute and Chronic - 60min
Let’s find the cause of your problem.
Treat the pain to restore the function you have lost.
Optimize your movement and empower you with understanding about your body and how it works best.
Modalities used to treat the above include:
Joint mobilization and manipulation. Soft tissue therapy including Massage, Myofascial release, Neurodynamic techniques, Taping, Electrophysical modalities like Interferential, Ice, Dry needling
Appropriate exercises and stretches.
Commonly treated conditions include Whiplash injuries, Mechanical back pain, Nerve irritation, disc herniation.
Sport Injuries - 60min
We treat a variety of sport injuries for ex. Ankle sprains, ITB – Friction Syndrome, Anterior knee pain (Runners knee) Rotator cuff tendinitis, Achilles tendinosis etc. Calve strain/tears
Modalities used to treat the above include:
Joint mobilization and manipulation. Soft tissue therapy including Massage, Myofascial release, Neurodynamic techniques, Taping, Electrophysical modalities like Interferential, Ice, Dry needling
Appropriate exercises and stretches.
Recommendations to correct poor biomechanics and how to prevent overuse.
Guidance in return to play.
Sinusitis - 30min
Sinusitis can be treated by using any of the following in a combination.
Inhalations of 0.9% Saline (a mild salty solution) and a mucolytic that your Dr. can prescribe.
Ultrasound, Laser, Neck mobilizations and Dry needling.
The aim is to thin mucus, help open blocked sinuses, encourage normal mucus clearance and reduce pain and swelling.
Joint wear & tear - 60min
Pain relieve is key.
We can use any of these modalities to improve your pain:
Joint mobilization. Soft tissue therapy including Massage, Myofascial release, Neurodynamic techniques, Taping, Electrophysical modalities like Interferential, Ice, Heat, Dry needling.
Pain education. Pain does not equal injury.
Then we can guide you to do specific exercises.
Motion is lotion to the joints!!
Low impact exercise is the answer.
Commonly treated conditions include OA and spondylosis
Headaches & TMJ Joint Treatments - 60min
Mobilization of neck joints. Soft tissue therapy including Massage, Myofascial release, Neurodynamic techniques, Taping, Electrophysical modalities like Interferential and laser, Ice, Heat, Dry needling.
Stretches to maintain effect of treatment.
Strengthening of involved muscles.
Education on proper ergonomics (The optimization of your work environment)
Post-Op Rehab - 60min
We can assist with Rehabilitation following joint replacement, spinal surgery, knee, ankle, elbow, hip or shoulder surgery to facilitate return to function.
We focus on Pain relief, reduction of swelling, joint mobilisation as well as strengthening to restore full range of motion and function.
Joint wear & tear - 60min
Pain relieve is key.
We can use any of these modalities to improve your pain:
Joint mobilization. Soft tissue therapy including Massage, Myofascial release, Neurodynamic techniques, Taping, Electrophysical modalities like Interferential, Ice, Heat, Dry needling.
Pain education. Pain does not equal injury.
Then we can guide you to do specific exercises.
Motion is lotion to the joints!!
Low impact exercise is the answer.
Commonly treated conditions include OA and spondylosis
Headaches & TMJ Joint Treatments - 60min
Mobilization of neck joints. Soft tissue therapy including Massage, Myofascial release, Neurodynamic techniques, Taping, Electrophysical modalities like Interferential and laser, Ice, Heat, Dry needling.
Stretches to maintain effect of treatment.
Strengthening of involved muscles.
Education on proper ergonomics (The optimization of your work environment)
Post-Op Rehab - 60min
We can assist with Rehabilitation following joint replacement, spinal surgery, knee, ankle, elbow, hip or shoulder surgery to facilitate return to function.
We focus on Pain relief, reduction of swelling, joint mobilisation as well as strengthening to restore full range of motion and function.
Chest Physio - 30min
Chest physio is where different modalities like inhalations, percussions, vibrations and deep breathing exercises are used to loosen sputum.
Commonly treated conditions include Pneumonia, Bronchitis, bronchiolitis, Asthma after acute incident, Emphysema and Cystic fibrosis.
Education about recovery positions in the breathless patient can be vital to increase quality of daily living with a chronic chest ailment.
Breastfeeding Support - 30min
Mastitis has a rate of incidence of
up to 33% in the first six-weeks post-partum, usually in the first two to three weeks.
Physiotherapy management will include:
Education on how to minimize risk factors (positioning for breastfeeding and the use of breast pumps)
Treatment to reduce inflammation
Use of therapeutic ultrasound
Manual therapy and taping techniques to improve lymphatic drainage
Common Overuse Injuries - 30min
The average office worker will spend almost 1 700 hours a year in front of a computer screen, a poll has found. Office workers will spend an average of 6 and a half hours a day sitting at their computer or laptop.
On average we check our communication apps 40 times a day, or once every 7.5 minutes during our 5 hours of daily digital work.
This leads to common overuse injuries for example.
De Quervain’s tenosynovitis
Carpal tunnel syndrome
“Mouse elbow” with symptoms like
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abnormal sensation such as tingling and numbness in the fingers.
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Night pain
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Weakness in grasping